Wednesday, March 12, 2008

Homemade Power Bars

I’m always looking for something that I can make and send to my guys. Steven is in Santa Barbara and Andrew is in New York City. I discovered Big Sur Power Bars at 101 Cookbooks and I think it is a winner. In addition to the recipe, there is a video that shows how easy this recipe is. I’ve made it several times as written and I am about to make some modifications for all of the chocoholics I know. I can’t decide between mini-chocolate chips and cacao nibs. I guess I’ll just have to try the recipe both ways. The bars would be great as “emergency” food – to have in the car; for a quick “breakfast” bar; or as a pick-me-up late-afternoon snack.

Don’t be put off by the coconut if you are not a fan. I had doubts and I would ordinarily omit it in a new recipe. Maybe my tastes are evolving. It doesn’t really taste coconutty – the coffee flavor is what predominates.

The most economical source that I have found for brown rice syrup has been Whole Foods. My Trader Joe’s does not carry it. I haven’t checked at the Berkeley Bowl yet but all of the ingredients are on my Bowl list. All of the items are readily available at my nearest health food store. I think the theory of this recipe is to use more natural, whole foods. Instead of using all sucrose, or high fructose corn syrup, raw sugar and this rice-derived sweetener with more complex sugars, is used. Here is another link for brown rice syrup written by a self-identified consumer advocate.

The only problem with these bars is that it’s hard to stop eating them! And I’m afraid to do the nutritional analysis – they are so yummy!

1 comment:

robin said...

these bars are so batch, can you up the calorie count to include chocolate chips please!